Water | 59.24g |
Energy | 196.0kcal |
Energy | 822.0kJ |
Protein | 31.02g |
Total lipid (fat) | 7.83g |
Ash | 1.44g |
Carbohydrate, by difference | 0.47g |
Sugars, total | 0.46g |
Sucrose | 0.0g |
Glucose (dextrose) | 0.46g |
Fructose | 0.0g |
Lactose | 0.0g |
Maltose | 0.0g |
Galactose | 0.0g |
Calcium, Ca | 7.0mg |
Iron, Fe | 2.87mg |
Magnesium, Mg | 28.0mg |
Phosphorus, P | 240.0mg |
Potassium, K | 379.0mg |
Sodium, Na | 232.0mg |
Zinc, Zn | 5.54mg |
Copper, Cu | 0.112mg |
Manganese, Mn | 0.026mg |
Selenium, Se | 30.6??g |
Thiamin | 0.091mg |
Riboflavin | 0.403mg |
Niacin | 5.743mg |
Pantothenic acid | 0.663mg |
Vitamin B-6 | 0.739mg |
Vitamin B-12 | 2.63??g |
Vitamin A, RAE | 11.0??g |
Retinol | 11.0??g |
Vitamin A, IU | 37.0IU |
Vitamin E (alpha-tocopherol) | 0.77mg |
Tocopherol, beta | 0.0mg |
Tocopherol, gamma | 0.19mg |
Tocopherol, delta | 0.09mg |
Tocotrienol, alpha | 0.0mg |
Tocotrienol, beta | 0.31mg |
Tocotrienol, gamma | 0.04mg |
Tocotrienol, delta | 0.0mg |
Fatty acids, total saturated | 2.451g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.007g |
12:0 | 0.005g |
14:0 | 0.137g |
15:0 | 0.023g |
16:0 | 1.357g |
17:0 | 0.067g |
18:0 | 0.836g |
20:0 | 0.008g |
22:0 | 0.007g |
24:0 | 0.005g |
Fatty acids, total monounsaturated | 2.636g |
14:1 | 0.032g |
15:1 | 0.0g |
16:1 undifferentiated | 0.154g |
16:1 c | 0.136g |
16:1 t | 0.018g |
17:1 | 0.044g |
18:1 undifferentiated | 2.39g |
18:1 c | 2.161g |
18:1 t | 0.229g |
20:1 | 0.016g |
22:1 undifferentiated | 0.0g |
22:1 c | 0.0g |
22:1 t | 0.0g |
24:1 c | 0.0g |
Fatty acids, total polyunsaturated | 0.676g |
18:2 undifferentiated | 0.5g |
18:2 n-6 c,c | 0.444g |
18:2 CLAs | 0.023g |
18:2 t not further defined | 0.033g |
18:3 undifferentiated | 0.03g |
18:3 n-3 c,c,c (ALA) | 0.028g |
18:3 n-6 c,c,c | 0.001g |
18:3i | 0.0g |
18:4 | 0.0g |
20:2 n-6 c,c | 0.004g |
20:3 undifferentiated | 0.027g |
20:3 n-3 | 0.0g |
20:3 n-6 | 0.026g |
20:4 undifferentiated | 0.078g |
20:5 n-3 (EPA) | 0.006g |
22:4 | 0.013g |
22:5 n-3 (DPA) | 0.018g |
22:6 n-3 (DHA) | 0.001g |
Fatty acids, total trans | 0.28g |
Fatty acids, total trans-monoenoic | 0.247g |
Fatty acids, total trans-polyenoic | 0.033g |
Cholesterol | 95.0mg |
Tryptophan | 0.415g |
Threonine | 1.451g |
Isoleucine | 1.539g |
Leucine | 2.631g |
Lysine | 2.699g |
Methionine | 0.828g |
Cystine | 0.332g |
Phenylalanine | 1.314g |
Tyrosine | 1.138g |
Valine | 1.604g |
Arginine | 2.174g |
Histidine | 1.177g |
Alanine | 1.851g |
Aspartic acid | 2.97g |
Glutamic acid | 4.892g |
Glycine | 1.488g |
Proline | 1.308g |
Serine | 1.182g |