T.G.I. FRIDAY'S, classic sirloin steak (10 oz)

per 100 gram

Water59.24g
Energy196.0kcal
Energy822.0kJ
Protein31.02g
Total lipid (fat)7.83g
Ash1.44g
Carbohydrate, by difference0.47g
Sugars, total0.46g
Sucrose0.0g
Glucose (dextrose)0.46g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca7.0mg
Iron, Fe2.87mg
Magnesium, Mg28.0mg
Phosphorus, P240.0mg
Potassium, K379.0mg
Sodium, Na232.0mg
Zinc, Zn5.54mg
Copper, Cu0.112mg
Manganese, Mn0.026mg
Selenium, Se30.6??g
Thiamin0.091mg
Riboflavin0.403mg
Niacin5.743mg
Pantothenic acid0.663mg
Vitamin B-60.739mg
Vitamin B-122.63??g
Vitamin A, RAE11.0??g
Retinol11.0??g
Vitamin A, IU37.0IU
Vitamin E (alpha-tocopherol)0.77mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.19mg
Tocopherol, delta0.09mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.31mg
Tocotrienol, gamma0.04mg
Tocotrienol, delta0.0mg
Fatty acids, total saturated2.451g
4:00.0g
6:00.0g
8:00.0g
10:00.007g
12:00.005g
14:00.137g
15:00.023g
16:01.357g
17:00.067g
18:00.836g
20:00.008g
22:00.007g
24:00.005g
Fatty acids, total monounsaturated2.636g
14:10.032g
15:10.0g
16:1 undifferentiated0.154g
16:1 c0.136g
16:1 t0.018g
17:10.044g
18:1 undifferentiated2.39g
18:1 c2.161g
18:1 t0.229g
20:10.016g
22:1 undifferentiated0.0g
22:1 c0.0g
22:1 t0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated0.676g
18:2 undifferentiated0.5g
18:2 n-6 c,c0.444g
18:2 CLAs0.023g
18:2 t not further defined0.033g
18:3 undifferentiated0.03g
18:3 n-3 c,c,c (ALA)0.028g
18:3 n-6 c,c,c0.001g
18:3i0.0g
18:40.0g
20:2 n-6 c,c0.004g
20:3 undifferentiated0.027g
20:3 n-30.0g
20:3 n-60.026g
20:4 undifferentiated0.078g
20:5 n-3 (EPA)0.006g
22:40.013g
22:5 n-3 (DPA)0.018g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.28g
Fatty acids, total trans-monoenoic0.247g
Fatty acids, total trans-polyenoic0.033g
Cholesterol95.0mg
Tryptophan0.415g
Threonine1.451g
Isoleucine1.539g
Leucine2.631g
Lysine2.699g
Methionine0.828g
Cystine0.332g
Phenylalanine1.314g
Tyrosine1.138g
Valine1.604g
Arginine2.174g
Histidine1.177g
Alanine1.851g
Aspartic acid2.97g
Glutamic acid4.892g
Glycine1.488g
Proline1.308g
Serine1.182g